Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

Drugs like Ozempic and Wegovy may provide a surprising, life-saving benefit for the youngest patients taking these diabetes and weight loss medications.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A groundbreaking weight loss invention could soon make it possible to drop those extra pounds without a single change in your diet.

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...

Oranges boost metabolism, promote satiety, and support digestion, making them ideal for weight loss. Amla excels with its ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...