The future of the weight loss market might not revolve around GLP-1 drugs.

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

Some people who have lost weight don't perceive their leaner selves in the mirror and remain dissatisfied with their bodies.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

Lemon is rich in vitamin C, which can help enhance metabolic function. A faster metabolism allows the body to burn more ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Thomas Whitehead, known on Instagram as @thomasjwhitehead, has shared his fat loss tips with his 34,600 followers - and they ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Breakfast composition can influence satiety and energy levels throughout the day, impacting weight management differently in ...

A dietitian breaks down the nutritional benefits of full-fat vs. nonfat Greek yogurt and how they impact weight loss.