Post-menopausal women are at increased risk of osteoporosis. Including weight-bearing exercises like walking, jogging, dancing, or resistance training can help strengthen bones and reduce the risk of ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Intermittent fasting, IF, has become one of the most popular trends in recent years, promising everything from weight loss to ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Menopause can bring many physical changes that catch a great number of women off guard, with some noticing a shift in body ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

A DECADE ago the menopause was rarely spoken about, certainly not in public. Despite the fact it affects every woman, “the ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

One-third of women will experience some form of hair loss in their lives, yet it remains a complex and under-researched ...