It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Breakfast composition can influence satiety and energy levels throughout the day, impacting weight management differently in ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

One-third of women will experience some form of hair loss in their lives, yet it remains a complex and under-researched ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Certain other medical conditions can affect a person’s hormonal composition in a way that can also affect the menstrual cycle.

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...

Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

Questor is The Telegraph’s stockpicking column, helping you decode the markets and offering insights on where to invest for ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Are you a woman over 40 or experiencing menopause and struggling with weight gain? You’re not alone. Many women face ...