Post-menopausal women are at increased risk of osteoporosis. Including weight-bearing exercises like walking, jogging, dancing, or resistance training can help strengthen bones and reduce the risk of ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Menopause can bring many physical changes that catch a great number of women off guard, with some noticing a shift in body ...

Angie Schaefer, Clinic Manager at Milwaukee Medical Weight Loss & Medispa, a clinic with 11 years of weight loss expertise.

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.