The 7 non-negotiable habits to lose weight these 6 experts swear by
GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...
Best exercises during menopause: Prevent mood swings, manage weight and more with these 8 workouts
Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...
Shocking before & after photos reveal what REALLY happens when you give up alcohol – from reverse ageing to weight loss
AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely?
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The end of a shortage of popular weight-loss drugs may mean many people lose access to them
The FDA updated its database of drugs in shortage to remove tirzepatide, which had sat on that list – along with related ...
40 Common Symptoms of Menopause You Must Know
Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...
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It's time to take advantage of a program that's uniquely crafted for the needs of older women.
Are you a woman over 40 or experiencing menopause and struggling with weight gain? You’re not alone. Many women face ...
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Breast Cancer and Weight Gain: How To Control It During and After Treatment
“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...
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Weight Loss For Women: 5 Ways to Burn Calories Post-Menopause
Losing weight post-menopause can be challenging due to hormonal changes and a slowing metabolism. However, with the right strategies, it is still possible to achieve weight loss and maintain a healthy ...