One serving contains 23 grams of protein and just 106 calories, and research shows that a diet high in protein can help with both weight loss and weight maintenance. Chicken breast also has vitamin ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

While menopause doesn’t necessarily cause weight gain, it is responsible for changes in body composition that leave many ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

However, at the 12-month follow-up, average weight loss across all nutritional compositions diminished to 1 to 2 kg compared to the usual diet. Focusing on popular dietary programs, the analysis after ...

Jon Gosselin put his health at the forefront of his mind this year and dropped more than 50 lbs. He switched up his eating habits, began a new gym routine, and started semaglutide injections, but ...

Conjugated linoleic acid (CLA) has been studied for possible roles in weight loss, exercise performance ... Of note, CLA from the diet and CLA from supplements seem to affect cholesterol profiles ...

Additionally, studies have shown that adhering to a Mediterranean diet can mitigate health problems that are common after menopause, such as high cholesterol, low bone mineral density and ...

A balanced diet rich in fruits, vegetables, and whole grains can help reduce inflammation and improve overall health. What are the best supplements for weight loss after menopause? Some effective ...

A dieting guru has shared her experience with a WeightWatchers diet plan, unveiling that she ... has shed an impressive '40kg' during her weight loss journey, using a handy tracking device to ...

WeightWatchers CEO Sima Sistani abruptly stepped down Friday after a two-year stint that included a controversial embrace of weight-loss drugs like Ozempic and Wegovy. Sistani pushed the 61-year ...