“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

including menopause. During this time, many women experience weight gain or find it difficult to lose weight. While a healthy diet and exercise are essential for weight loss, sometimes we need an ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

such as going on an overly restrictive diet. “It takes a dedicated and multidisciplinary approach to make weight loss work during menopause,” she says. Preventing weight gain during menopause ...

Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

While menopause doesn’t necessarily cause weight gain, it is responsible for changes in body composition that leave many ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...