Jon Gosselin dropped more than 50 lbs after starting semaglutide injections, but once he ran out of the weight-loss shots due ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Jon Gosselin put his health at the forefront of his mind this year and dropped more than 50 lbs. He switched up his eating habits, began a new gym routine, and started semaglutide injections, but ...

Feeling strong and capable after 50 is about much more than ... After age 30, both men and women begin to experience an involuntary loss of muscle—approximately 3 to 5% of lean mass per decade ...

We all know losing weight and staying fit after ... impact workouts for melting away body fat after 50 and beyond. As you age ...

A voguish — and often daunting — problem can plague people who have experienced recent and relatively rapid weight loss.

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

In fact that difference could help you lose some weight. It's not a bad ... carbohydrates like oats and grains after fasting for several hours, while women are better served by a meal with a ...

Losing weight gets tougher for many of us as we get older. Here are some ways to slim down. Losing weight gets tougher for many of us as we get older. Here are some ways to slim down. AARP is a ...