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As you age, you may lose muscular mass, have stubborn abdominal fat and have low energy. Cardio exercises can be a great way ...

She's renowned for sharing her personal weight loss journey and offering valuable advice. She acknowledged that it's just a "small piece of the perimenopause puzzle", but women can reach a stage ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Egg whites, fish, dal, nuts are healthy and beneficial options for weight loss. For most women ... weight loss tips for you that actually work and has helped a obese guy lose 40 kg in nine ...

The best multivitamin for women over 40 should contain essential vitamins and minerals such as Vitamin D, Calcium, Magnesium, and Vitamin B12. These nutrients are essential for maintaining bone ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

As you age, your hair starts to show it too. We spoke to hairstylists over 40 for their expert tips on how to keep dry and ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...