It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

A weight loss coach has unveiled a new method for shedding belly fat, particularly aimed at women over 40. Christy Campbell's ...

Type 2 diabetes causes a person’s blood sugar levels to become too high. Early signs of type 2 diabetes include increased thirst, frequent urination, and tiredness. However, your ear condition also ...

More than 50 per cent of men suffer from erectile dysfunction at some point in their life. The condition – known as the ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

As you age, your hair starts to show it too. We spoke to hairstylists over 40 for their expert tips on how to keep dry and ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

If so, it's time to stop. While it can be tempting to see if there are signs of improvement, remember, that weight loss doesn't happen overnight. Deepsikha explains, "Post-exercise, your muscles might ...