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As you age, you may lose muscular mass, have stubborn abdominal fat and have low energy. Cardio exercises can be a great way ...

She's renowned for sharing her personal weight loss journey and offering valuable advice. She acknowledged that it's just a "small piece of the perimenopause puzzle", but women can reach a stage ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Egg whites, fish, dal, nuts are healthy and beneficial options for weight loss. For most women ... weight loss tips for you that actually work and has helped a obese guy lose 40 kg in nine ...

The best multivitamin for women over 40 should contain essential vitamins and minerals such as Vitamin D, Calcium, Magnesium, and Vitamin B12. These nutrients are essential for maintaining bone ...

Women go through various changes throughout life when it comes to their bodies. As women age, especially once they hit 40s, ...

As you age, your hair starts to show it too. We spoke to hairstylists over 40 for their expert tips on how to keep dry and ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

With an average of 2,900 of you looking up 'walking for weight loss' every month ... her form in gyms all over London. Bridie is Fitness Director at Women's Health UK. She spends her days sweating ...