While losing weight can be challenging at any age, it becomes increasingly difficult as you hit mid-life and above. But with ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

At the end of 2022, weighing about 212 pounds and fearful about her health after losing her brother and both parents to heart ...

A voguish — and often daunting — problem can plague people who have experienced recent and relatively rapid weight loss.