Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

This protects from gaining excess weight and metabolic disorders. An ... Key Factors That Impact Long-Term Weight Loss in ... fathers, men who have an unhealthy, high-cholesterol diet can cause ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

The food you eat and the diet plans you follow can affect how often ... Keto is popular for its ability to aid in weight loss but was originally developed as a treatment for epilepsy and is ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

The three keys to a genuine weight loss (real fat loss ) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the ...

Dr Dre might be in big trouble as his former marriage counselor has filed a lawsuit against him. The music icon had been threatening the psychiatrist following his divorce, as per claims.