Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

Once some weight loss is achieved, men should shift toward more of a paleo ... from a doctor or registered dietitian “before starting a ‘diet.’ Not only can they help you develop a plan regarding your ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen Causey, Robby Lozano. Reviewed by Dietitian Jessica Ball, M.S ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Across all doses and trials, women lost up to 24.6% of their body weight compared to 18.1% in men ... plans,” Anton explained. “These findings could mean more tailored and effective weight ...

This protects from gaining excess weight and metabolic disorders. An ... Key Factors That Impact Long-Term Weight Loss in ... fathers, men who have an unhealthy, high-cholesterol diet can cause ...