It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

A tight, well-defined midriff is a fitness goal many people share and building a strong core has benefits aside from ...