The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

How weightloss app Simple using artificial intelligence helped woman shed pounds after years of stress and binge eating ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...