It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Chiyaan Vikram’s Thangalaan has had a fantastic run in theaters and now appears to be gearing up for its OTT release.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Kumar Abhinav, a 35-year-old Senior Data Scientist, transformed his life and health through consistency and professional ...

The fitness coach and nutritionist revealed what she ate every day before lunch to lose weight. She also spoke about starting ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

This meal plan has proven effective for Sophie, as she noted feeling “a lot better and more energetic” since making the switch. Sophie Turner’s weight loss and toned physique can’t be attributed ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.