A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

While Cording says “it’s possible” that men and women may benefit from different breakfasts, she points out that weight loss ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

This isn't the only time Kelly's health has come up over recent months—in a May episode of her show, Kelly shared that she ...

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Wes Streeting has warned that weight loss jabs should not be used as an excuse to give up on healthy living - as figures ...

In a world full of miracle diets and quick promises, finding reliable and practical information about weight loss can be ...

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

A woman has opened up about the difficulties she has faced since being diagnosed with alopecia at a young age - which is surprisingly common among women, and can have a devastating impact on ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...