A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

While Cording says “it’s possible” that men and women may benefit from different breakfasts, she points out that weight loss ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

The pharmaceutical industry has seen a tremendous surge in the development of weight loss drugs, particularly GLP-1 receptor ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

Millions of older Americans who are dealing with obesity could soon get help from Medicare to cover the high costs of weight ...

Walking 10,000 steps a day is one of the easiest ways to stay fit and active, improve your overall mood and well-being, and ...

In a world full of miracle diets and quick promises, finding reliable and practical information about weight loss can be ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

I spoke to some experts to help explain how strength training helps you lose weight and what you need to know to find success with it. It's still a good idea to incorporate both cardio and ...