Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th bodybuilding competition at age 60 ...

Speaking of which, Amazon's best-selling workout t-shirt is on sale for a limited time while stocks last. Yep, the Under ...

It's important for women over 50 to focus on building lean muscle in their upper body ... If it proves too easy, increase the amount of weight in each hand. You've probably heard how important it is ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

Discover low-impact routines for women over 50 that strengthen abs, glutes, and arms without the risk of injuries. Improve ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Denise Austin, 67, shared a “two-in-one” workout move for women “over 50” on Instagram. The full-body exercise targets the ...

“It’s a little crazy by the way, but especially for women that are like past 50. I’m thinking to myself, I don’t think that’s an issue for you,” Moreno said, according to a video ...