It's important for women over 50 to focus on building lean muscle in their upper body ... If it proves too easy, increase the amount of weight in each hand. You've probably heard how important it is ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

What modern hairstyles will you adore if you are over 50? If the new season inspires you to change your ... "Many years ago, fashion magazines suggested to women that when they reach a certain age, it ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

It’s a stage of life that affects millions of Aussie women. So we asked leading health experts for their advice on everything ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

Weight loss coach Nick Geoppo explained the five main phases of weight loss journey. (Instagram/@nickgeoppo, Unsplash) In a video, weight loss coach Nick Geoppo - who lost 50 kilos - explained the ...

COSMETIC “tweakments” are booming in the UK. Last year’s numbers were double those for 2022 and, according to campaign group ...

To take advantage of Amazon’s Prime Big Deal Days pricing, you’ll need to be a Prime Member, of course. Beyond that, just ...