According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Lifting weights during pregnancy is often misunderstood and unnecessarily feared as many women assume it is unsafe but health ...

Women’s Health and Men’s Health introduce the Strength in Diversity class of 2024. The program offers trainers from ...

Women’s Health and Men’s Health introduce the Strength in Diversity class of 2024. The program offers trainers from ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Small tweaks can make a huge difference to your health and longevity, from the type of wine you drink, to the speed you walk.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.