While Cording says “it’s possible” that men and women may benefit from different breakfasts, she points out that weight loss ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

Kumar Abhinav, a 35-year-old Senior Data Scientist, transformed his life and health through consistency and professional ...

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

After more than two years away, Francis Ngannou returns to MMA carrying the weight of unfathomable loss. Is the world's ...

Kathy Bates has stunned fans with her recent weight loss but has shot down talk it was all down to Ozempic. The award-winning ...

Sky News spoke to a patient who has been denied the jab on the NHS. Moment teenager speeds down on M5 motorway to escape ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

As prices for Ozempic have risen in recent months, many people may be seeking cheaper alternatives for managing diabetes or ...

The truth is, if weight loss is your goal, a sprinkle of chia seeds isn’t going to help you unless you make it part of a ...