They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

Elephants in Mysuru gain weight for Dasara festivities, with Bheema leading by 435 kg, Abhimanyu carrying golden howdah.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Jelly Roll's wife Bunnie XO said she got sick and "s--t my brains out" after "microdosing" the weight loss drug tirzepatide, which is often marketed as Mounjaro or Zepbound.

With the arrival of the Garba season, we explore the dance form’s scope as a fitness activity during and beyond the festival ...

A lady has shed an astonishing 72lbs and she attributes her success to an app. Danielle Broadway has revealed that with the ...

Despite the growing popularity of fitness influencers, there hasn't been a lot of research on the health impact of their messages. Burgeoning studies are now starting to fill in the blanks — and even ...

Incorporating these nine exercises into your routine can help strengthen your quads and knees, enhancing your overall ...

As the Blue Jackets get ready to embark on their 24th season of hockey, the groundwork has been laid for the team to make ...