Anderson has worked with Gwyneth Paltrow, Kate Hudson and Jennifer Lopez. Roup’s toned clients include model Miranda Kerr.

Jennifer Aniston follows a low-impact exercise routine with the Pvolve method, focused on toning her body and improving ...

Coming off their bye, the Rams may get a key piece of their offense back for Sunday's game against the Raiders.

Metabolic conditioning is an efficient way to maintain muscle and lose fat. I worked with a virtual trainer to hit my body ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Ovet Gomez Regalado was a sophomore at Shawnee Mission Northwest High School. His death is similar to two other football ...

If you’ve ever wondered how fitness star Denise Austin strengthens her abs, you’re in luck. The 67-year-old recently shared ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...