It may surprise you to know that 60% of women over the age of 65 have high blood pressure ... This means stopping smoking, losing weight, eating healthily, and exercising. Eat a healthy diet: Diet is ...

I’ve always loved the feeling of being strong, and was instantly hooked on lifting when I first ... when I turn 60. After ...

So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women’s Health members, focusing on building functional strength that makes you ...

Even so, you can still see major changes in body composition after 60. “We have found that it is no harder for older ...

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

I felt at home in the gym, weight training with the guys ... I plan to compete again in three years, when I turn 60. After ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

The sense of achievement you get from completing each workout in ... appears on the Women's Health Collective website, and in its weekly newsletter, The Dispatch. With over ten years experience ...

MENOPAUSE affects women ... weight, with one important caveat, Dr Al-Araji says: “Try to avoid rapid weight loss. The bones don’t like it. Our bones like very gradual weight loss, built over ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

She can’t believe how much has changed over the last few months ... Alcantara previously told Women's Health that weight training made up 85% of her training with Kardashian, while the rest ...