According to research undertaken by Stanford University in the US, ageing is non-linear and there are periods of significant ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Kettlebell exercises for beginners such as kettlebell swings, Turkish get-ups, and Russian twists engage and tone your core while enhancing overall strength. A kettlebell workout may help redefine ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

UAE Fitness Equipment Market is expanding due to a spurring demand for home fitness solutions driven by growing awareness about health and wellness, increasing disposable income, rapid urbanization, ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

DOES A CHALLENGING workout require weights? Do you need access to a gym's worth of equipment to be able to build real strength? Are you wasting your time and effort if you're just performing a few ...

Skin care — and specifically the art of building a skin care routine — can be a form of self-care. But with hundreds of products on the market, figuring out the correct way to layer serums ...

Doing the same workout over and over again can be a real bore, so Kaling likes to switch up her routine. “I refuse to let it get monotonous,” she previously told Self. Some of her go-to ...