A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

Kettlebell exercises for beginners such as kettlebell swings, Turkish get-ups, and Russian twists engage and tone your core while enhancing overall strength. A kettlebell workout may help redefine ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

When it comes to her workout routine, Kim Kardashian doesn't mess around. “One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time ...

Brittany Mahomes is sharing the secrets to how she’s staying in shape while pregnant with her and Patrick Mahomes’ third baby. Taking to her Instagram Story on Wednesday, the Sports ...