Vanna White showed off her athleticism in a new video with her Wheel of Fortune costar Ryan Seacrest. The letter-turner held ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Push-ups are an exercise meant to add strength to one's arms and chest muscles. They are practiced by lying with one's face towards the floor and pushing the hands upward to raise the body until the ...

A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

"Follow along with me for an energizing workout routine that you can do anytime ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...