Vanna White showed off her athleticism in a new video with her Wheel of Fortune costar Ryan Seacrest. The letter-turner held ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.

While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that ta ...

Transform your physique with the Farmer Burns workout. This legendary wrestler-inspired strength routine builds functional ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...