This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Chris Hemsworth, the mighty Thor from the Marvel universe, is not only known for his on-screen role but also for his ...

Vanna White showed off her athleticism in a new video with her Wheel of Fortune costar Ryan Seacrest. The letter-turner held ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...

Amanda Fischer is jumping rope in her workout gear. In a new social media post the United Grid League star shows off her ...

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.