We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Shannon Collins, who boasts a following of 150,000 on Instagram as her online alter-ego The Gym Nurse, said there's a simple ...

How menopause entered the cultural conversation, courtesy celebrities and brands, and how that's helping those living through ...

During menopause, as a woman’s estrogen levels begin to decline rapidly, so does the hormone’s ability to provide ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

Menopause is a fact of life for women. Over one million women enter menopause each year in the U.S. So why does access to information and treatment for menopause remain a struggle for many midlife ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...