It’s two months into the new year and many are continuing to pursue their fitness goals to improve their health and bulk-up ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared the performance benefits of coffee ...

Checks on the National Pharmaceutical Regulatory Agency website found that variants of the product are unregistered, making them illegal to buy and sell.

Workouts and physical activities also help us shed extra kilos and ensure that we do not gain them back. However, the supplements we take during the weight transformation journey also have a ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

There's a growing body of evidence that gold nanoparticles can offer significant, targeted weight loss that focuses on fat ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

OSA can also cause you to gain weight because of its negative effects on your day-to-day functioning and hormone levels. It may seem like a catch-22: The less you sleep due to sleep apnea ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Medically reviewed by Melissa Nieves, LND You may take certain supplements to support your metabolism. Metabolism is the ...

A piece on the Mayo Clinic Press website calls it a “promising supplement” but adds that it is “not a magical weight-loss solution.” Bad news: it refers to the “nature’s Ozempic ...

Tons of us already take creatine for strength and muscle mass, but as trainer Dan Go shared, it's also a powerful fat-burning ...