Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

Strength training has often been associated with athletes, bodybuilders or fitness enthusiasts, but its benefits extend far ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

For seniors with limited mobility or those who find standing exercises challenging, chair exercises are a great alternative. These exercises can improve strength, flexibility, and circulation while ...

Getting your Trinity Audio player ready... Exercise provides a number of measureable benefits for people of all ages, ...

Strength training has been shown to reduce the risk of all-cause mortality, decrease symptoms of depression and minimize fall risks, among other benefits. Using both machines and free weights can ...

As the temperature drops, it’s common to feel a little stiffer, especially if you’re not as active as you were during the summer months. The cold weather can cause muscles and joints to tighten up, ...

Incorporating weights into your leg raise routine is a great method to target your quads and hip muscles. This exercise not improves muscle tone but also contributes to stability making it perfect ...

Plus, if a senior does fall, building strong muscles ... “I think a lot of people are nervous when they first think of strength training, resistance training. It’s very intimidating, but ...

followed by free weights. She also started eating five times a day — small meals before and after her morning workout as well as in the evening, and two protein smoothies. After a year ...