What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

While Cording says “it’s possible” that men and women may benefit from different breakfasts, she points out that weight loss ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Life" follows a group of patients throughout their weight-loss surgery ... recommend a number closer to 1,600 to 2,400 calories a day for women and about 2,000 to 3,000 calories a day for men. Exact ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.