Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

While Cording says “it’s possible” that men and women may benefit from different breakfasts, she points out that weight loss ...

The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Men’s Journal aims to feature only the best ... Whether you’re looking to lose weight, build strength, or just feel like the best version of yourself, workout apps offer the tools to get ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Determining the ideal number of calories to consume at dinnertime can be a game-changer in your weight-loss efforts ... Finding an online calorie calculator is a great tool to determine your baseline.

What is a BMI calculator? How do I calculate my BMI ... BMI is calculated by dividing weight (in kilograms) by the square of height (in meters). Also known as an obesity indicator, BMI helps health ...