You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...

Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Ivanka Trump has been receiving admiration and attention for her toned figure lately, and now her “luxury personal trainer” ...

Lisa Ann Walter, 61, stars in 'Abbott Elementary' season four, premiering tonight on ABC. Here's what to know about her ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

A new study showed that exercising only on the weekends is just as good for you as exercising throughout the week. “Weekend ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Each week, you’ll alternate between upper body ... so be patient and stay focused on your long-term goals. This 4-day fat loss workout plan for women combines weight training and cardio to help you ...

So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women ...