Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Each week, you’ll alternate between upper body ... so be patient and stay focused on your long-term goals. This 4-day fat loss workout plan for women combines weight training and cardio to help you ...

Like, please,” Erin Lichy emphasizes in the season 15 trailer of the Real Housewives of New York City. It’s a territorial ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

To help you get started, I've put together my ultimate four-week workout plan for a ripped body. While diet is crucial in building muscle, your workout regimen should be designed to progressively ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Ivanka Trump’s “luxury personal trainer” has shed light on how the former first daughter stays fit. Sandy Brockman, a ...