Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

We also have a temperature-by-temperature guide to winter running. When you’re ready to buy clothes specifically for running, make sure you have at least two outfits (so you don’t have to do laundry ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that ta ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...