Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that ta ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

Following Seunghan’s exit from RIIZE, the group has been losing significant amount of followers on social media handles. Read ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Popular actor Ram Kapoor was a 2000s heartthrob. Fans swooned over his good looks. Let's take a look back at one of his movie ...