“ Exercise helps seniors stay active, feel great and keeps your body strong and flexible,” Habib says. “It also helps to ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 14. Meals must be ordered two days in advance.

Weekend warriors, you’re in luck. If you have a tough time exercising most days of the week, you’ll still reap the benefits ...

A new study published in the journal Circulation has shown that a “weekend warrior” schedule of physical activity, in which most exercise during the week is compressed into two days, is associated ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 7. Meals must be ordered two days in advance.

CALDWELL - Residents ages 60 years and older are invited to participate in a six-week fall fitness class at 3 p.m. on ...

"Weekend warrior" workouts are just as beneficial as daily exercise to a person's overall health, a new study says. People who get all their weekly recommended exercise in one or two days are ...

exercise rooms, garden areas, walking paths and many fellowship opportunities. Some even have concierge services. Next is the senior independent community. In these communities, the resident pays ...

To see how exercise impacts fat tissue, researchers compared fat tissue just under the skin from two groups of 16 people with obesity: those who reported exercising at least four times a week for ...