Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 14. Meals must be ordered two days in advance.

David Scott, an Army veteran from New Hampshire, details his lifelong fitness journey and how he benefits from his weekly gym ...

Weekend warriors, you’re in luck. If you have a tough time exercising most days of the week, you’ll still reap the benefits ...

The beginning of the week brings a significant boost to your confidence, particularly in professional matters. Favorable ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 7. Meals must be ordered two days in advance.

Harvard-affiliated study suggests weekend exercise may be as beneficial as daily workouts in reducing risk of 264 diseases.

A study reveals that 'weekend warriors', who condense their weekly exercise into one or two days, have a reduced risk of over 200 diseases, comparable to those exercising regularly throughout the ...

Both of these teams are not off to the start they’d want. But the Giants are coming in off a better week following a 21-15 road win against the Cleveland Browns (also the only team the Cowboys ...

“Weekend warrior” workouts are just as beneficial as daily exercise to a person’s overall health, a new study says. People who get all their weekly recommended exercise ... that matters most,” said co ...

"Weekend warrior" workouts are just as beneficial as daily exercise to a person's overall health, a new study says. People who get all their weekly recommended exercise in one or two days are ...

This is the weekly fantasy football strength of schedule, or fantasy football matchup ... Oh, he's also the senior fantasy writer for The Athletic, an award-winning analyst and loves DuckTales.

All the action continues with a big slate of games on the Week 4 schedule, starting with the Dallas Cowboys and New York Giants facing off on Thursday Night Football. This Sunday features 13 games ...