Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 14. Meals must be ordered two days in advance.

Weekend warriors, you’re in luck. If you have a tough time exercising most days of the week, you’ll still reap the benefits ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 7. Meals must be ordered two days in advance.

The video "5 Quick Workouts for Busy People!" emphasizes that there are no excuses to skip exercise, no matter how busy life ...

Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective ...

“ Exercise helps seniors stay active, feel great and keeps your body strong and flexible,” Habib says. “It also helps to ...

Harvard-affiliated study suggests weekend exercise may be as beneficial as daily workouts in reducing risk of 264 diseases.

A new study published in the journal Circulation has shown that a “weekend warrior” schedule of physical activity, in which most exercise during the week is compressed into two days, is associated ...

The experienced staff at The Sequoia Assisted Living in Olympia understand that challenge, and they are prepared to help ...

Frequency: Two to three times a week. Tips: Choose a pool with a comfortable temperature. Consider joining a water aerobics class to add variety and social interaction to your workout. For seniors ...