Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 14. Meals must be ordered two days in advance.

David Scott, an Army veteran from New Hampshire, details his lifelong fitness journey and how he benefits from his weekly gym ...

Weekend warriors, you’re in luck. If you have a tough time exercising most days of the week, you’ll still reap the benefits ...

The beginning of the week brings a significant boost to your confidence, particularly in professional matters. Favorable ...