If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

A woman has shared her 'most-requested recipe' for a coffee with a surprising twist which is helping her lose weight and keep ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Lemon is rich in vitamin C, which can help enhance metabolic function. A faster metabolism allows the body to burn more ...

A splash of lemon or lime juice can boost vitamin C content and enhance the absorption of antioxidants. Meanwhile, adding ...

Shilpa will soon turn fifty, and in a recent video on social media, she shared her wisdom about what health is..shilpa shetty ...

Fad diets and overdoing it at the gym aren't sustainable ways to lose weight. Optimal Body Weight Loss cuts through all of ...

Finding the right solution for weight loss can feel overwhelming, especially with so many options available. While ...

It is important that you take the necessary steps that can help manage your blood sugar during the festive season. You need ...