From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

Walking daily for a month with a structured plan can effectively boost calorie expenditure and aid weight loss. Starting with manageable sessions, gradually increasing pace and incorporating ...

This will also result in a faster belly fat loss, making you fitter in a shorter span of time. A study published in the Journal of Clinical Medicine found that walking with weight can help burn ...

Tom Selleck is undergoing physical therapy, but he's still in bad shape and struggles to walk, sources exclusively ... "What he really needs to do is lose weight because all those extra pounds ...

The idea of walking 10,000 steps a day (roughly five miles for most people, but you can check our guide to find out the ...

A 10km walk every day with a different cap, no days off. And on top of that, gym four times a week. Extreme, yes, but effective in my efforts for weight loss? Most likely. I didn’t put a huge amount ...

I didn’t put a huge amount of research into this challenge. I knew walking to be an effective weight loss tool, particularly for people in bigger bodies due to its low-impact nature. I knew ...

Weight loss is a subjective journey ... I didn’t realise how lazy I had become, I’d drive EVERYWHERE and walking felt like a chore. Now I looooove it and walk as much as I can.

Raine walked out of her doctor’s office, switched to another practice and never saw him again. Now, two years later, at 29, ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.