By Geraldine Canepa What is the Menopause? Menopause; a word most women come to dread. It is commonly associated with the end of a woman’s reproductive years, in fact a woman is only considered to be ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

With Menopause Awareness Day falling on the 18th October 2024 it is estimated that there are around 13 million people who are ...

Screenwriter Nora Ephron was spot on about a lot of things in her book about midlife tribulations, not least the book’s title ...

Australian supplements exports to China are forecast to exceed AU$1bn for the first time this year, with the key Asian market ...

To manage MSK pain effectively, health experts insist that women should focus on structured and personalised physical ...

You may think that health is defined entirely by genetics, but it’s the epigenetic factors – the how and where we live – that can slow down the speed of degeneration and determine whether these cells ...

Sponsored content Having an overactive bladder means urinating more than usual – you may need to rush to the toilet and ...

Three in five women (60%) say they are entirely self-taught when it comes to menopause knowledge, according to new research.

The No Raw Food Diet focuses on eating only cooked foods to reduce foodborne illnesses and improve digestion but may reduce ...