Get ready to build stronger, more defined biceps with the Ultimate Dumbbell Bicep Workout Guide! This video is your one-stop ...

Training the triceps, the muscles situated at the back of your arms, is just as crucial, if not more important, than working ...

A pair of dumbbells is all the equipment you need to get access to a wide range of exercises that can target just about every muscle in your upper and lower body. Supplement your free weight ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

It’s no secret that we’re a big fan of dumbbell workouts here at T3 ... whether that be a towel, yoga mat, or exercise mat. Aim to complete 10-12 repetitions of each exercise and take a ...

AMARILLO, Texas (KAMR/KCIT) — McKinley Brockman from Rebuilt Life Coaching joined Today in Amarillo to show off a few upper body exercises. Brockman demonstrated three exercises on Thursday ...

You’ll need a dumbbell to do this exercise, and you can use a mat as well. Sit on the floor holding a dumbbell with both hands at your chest. Plant your heels firmly on the ground. Lie back so ...

Your spine has three segments: the cervical (upper) spine, the thoracic (middle ... If you suspect you have a posterior pelvic tilt, try this exercise from the NASM: Put a belt around your ...

Rest as needed between exercises, but aim to keep rest minimal. Lie with your back on a bench, abs and glutes tight, dumbbells held directly over your shoulders. Bend at the elbows and shoulders ...

“They try once – like you – then give up, but it is a fantastic upper body exercise, pretty much everyone can do it, and it feels great.” She reassures me that there’s a very simple ...

Whether you want a break from the weights or don't own any equipment, this workout will tone the triceps ...

What are the best arm exercises ... gripping the dumbbell with both of your hands. Reach your arms overhead, holding the dumbbell vertically. Keep wrists straight. Bend your elbows, lowering the ...