A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Lemon is rich in vitamin C, which can help enhance metabolic function. A faster metabolism allows the body to burn more ...

We’ve all been there—trying to lose or maintain weight, sticking to healthier choices ... and fat into our daily diet more than we realise While often thought of as a healthy snack, many ...

Oranges boost metabolism, promote satiety, and support digestion, making them ideal for weight loss. Amla excels with its ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

Curd can aid in weight loss because it ... making it easier to control your diet. The protein and healthy fats in curd help reduce cravings for unhealthy snacks. Including curd in meals or as ...

In today's fast-paced world, many people resort to various methods for rapid weight loss, often compromising their health in ...

Ghee coffee has now become a popular drink, endorsed by many Bollywood celebrities on social media. But can it help in losing ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...